GeThru

Stop Overthinking And Live In The Present! Let me ask you one thing, "How many hours per day do you think?" “I never thought about that,” you’re probably saying.  Haha, you’re thinking all the time, and yet you never consider how much time you spend thinking. That sounds like an addiction to me. I know, because I’m addicted to thinking, too. Overthinking is a common problem, but when it gets out of hand it can lead to sleep disruption, “analysis paralysis,” and even threaten mental health. It’s also a difficult one to diagnose, let alone cure. When I eat too much, I can say, “I’m overeating. I need to eat less.” When I work too much, I can say, “I’m getting burned out. I need to stop working.” When I drink too much, I can say, “I need to stop. I need a bottle of water.” But when I think too much, it’s not enough to just say “I’m overthinking.” I need a different approach to unclog my brain. The problem is that most people don’t consider overthinking a pro...